Which Supplements Can You Trust?
How do you know which natural supplements are best for you? We help you make an informed choice. With the help of insights by leading doctors, we investigate and review the best options available for physical and mental health.
Featured Articles
Science and medicine are constantly changing. Stay knowledgeable about new breakthroughs in natural medicine, worldwide health trends, and insightful tips about diet and exercise with featured articles written by our staff.
Article 2 min read
Sugar and the Silent Rise of NAFLD
The primary cause of NAFLD is obesity. However, researchers are noticing that the Western diet seems to directly contribute to the silent rise in this disease.
Article 2 min read
Can a Workout a Day Keep Fatty Liver at Bay?
To reduce risk factors for fatty liver, most people focus on dietary changes. However, studies show daily exercise is an essential component of liver health.
Article 2 min read
The 7 Worst Foods for a Good Night's Sleep
It comes as no surprise that caffeine should be avoided if you struggle to fall asleep at night. But there are 6 other foods you should avoid for better sleep.