Which Supplements Can You Trust?
How do you know which natural supplements are best for you? We help you make an informed choice. With the help of insights by leading doctors, we investigate and review the best options available for physical and mental health.
Featured Articles
Science and medicine are constantly changing. Stay knowledgeable about new breakthroughs in natural medicine, worldwide health trends, and insightful tips about diet and exercise with featured articles written by our staff.
Article 2 min read
Do People with Anxiety Have Higher IQs?
Negative self-talk and feelings of inadequacy are a common feature of anxiety. But new studies suggest anxiety sufferers may have a leg up in the IQ department.
Article 2 min read
Should You Eat More Enzyme-Rich Foods?
Many different fruits and vegetables contain enzymes that can help aid in digestion. Can a diet focused on a broad array of enzyme-rich foods improve digestion?
Article 2 min read
Avoid These 4 Foods for Better Bone Density
Calcium is an essential element for maintaining bone density. However, these 4 foods have been shown to limit your body's ability to absorb this key mineral.