Which Supplements Can You Trust?
How do you know which natural supplements are best for you? We help you make an informed choice. With the help of insights by leading doctors, we investigate and review the best options available for physical and mental health.
Featured Articles
Science and medicine are constantly changing. Stay knowledgeable about new breakthroughs in natural medicine, worldwide health trends, and insightful tips about diet and exercise with featured articles written by our staff.
Article 2 min read
Does a Low Fat Diet Help Avoid Fatty Liver?
Since lipid buildup in the liver causes fatty liver disease, is it best to avoid eating fat in your daily diet? Recent research says it is not that simple.
Article 2 min read
Should You Eat More Enzyme-Rich Foods?
Many different fruits and vegetables contain enzymes that can help aid in digestion. Can a diet focused on a broad array of enzyme-rich foods improve digestion?
Article 2 min read
The 7 Worst Foods for a Good Night's Sleep
It comes as no surprise that caffeine should be avoided if you struggle to fall asleep at night. But there are 6 other foods you should avoid for better sleep.