Which Supplements Can You Trust?

The Myth of the 8 Hour Sleep

For decades, science has extolled the virtues of 8 hours of uninterrupted sleep. However, until 200 years ago, humans predominantly slept in 2 distinct stages.

Do People with Anxiety Have Higher IQs?

Negative self-talk and feelings of inadequacy are a common feature of anxiety. But new studies suggest anxiety sufferers may have a leg up in the IQ department.

Should Antibiotics Be Avoided?

Antibiotics are a remarkable achievement of modern medicine. However, overuse of antibiotics has the potential to endanger the diversity of the gut microbiome.