Which Supplements Can You Trust?
How do you know which natural supplements are best for you? We help you make an informed choice. With the help of insights by leading doctors, we investigate and review the best options available for physical and mental health.
Featured Articles
Science and medicine are constantly changing. Stay knowledgeable about new breakthroughs in natural medicine, worldwide health trends, and insightful tips about diet and exercise with featured articles written by our staff.
Article 2 min read
How Does Loneliness Lead to Cognitive Decline?
As we age, our social circle generally shrinks in size. Unfortunately, research has emerged showing that dwindling social activity negatively affects the brain.
Article 2 min read
The Immune System Inside Your Intestines
Up to 80% of the body's immune cells reside in the gut where they work together with the intestinal microbiota to protect against harmful foreign pathogens.
Article 2 min read
The Tug of War Between Melatonin and Cortisol
Melatonin signals to the body that it is time for sleep. However, the stress hormone cortisol has the ability to undermine your sleep cycle and keep you awake.